The truth is, there is absolutely nothing wrong with eating yam on a healthy lifestyle, but when it comes to managing fibroid, yams are a no for you.
I am quite sure you will be wondering why? Yams have a high glycaemic index, weather boiled, roasted, or even fried which is wore due to the amount and type of oil used.
Eating foods with a high glycaemic index which is a measurement of the effect of carbohydrates on your blood glucose level, has the tendency to promote fibroid growth by increasing endogenous concentrations of insulin-like growth factor-1
Simply put, uterine fibroids cells grow in the presence of insulin like growth factor-1
Managing fibroids is extremely different from weight loss and therefore must be managed differently.
Pls what of corn flakes in a small quantity in the morning if a person suffers from fibriod.. maize or popcorn
What of cooked yam in little quantity with a lot of ugu..
Thank you for your question, the thing is most of the corns grown are done with fertlizers etc and these have an effect on our hormones,so ill say look for an alternative. You can do Acha or Tamba